…105 10-speed group is light & efficient. Designed from the same engineering concepts as Dura-Ace and Ultegra, Shimano 105 maintains a unique identity while still giving the user an enhanced feel and sleek design that is backed with Shimano's proven performance. The Shimano 105 group has always been…

Regular price: $922.00

…105 10-speed group is light & efficient. Designed from the same engineering concepts as Dura-Ace and Ultegra, Shimano 105 maintains a unique identity while still giving the user an enhanced feel and sleek design that is backed with Shimano's proven performance. The Shimano 105 group has always been…

Regular price: $1087.05

…gearing and is set to upbeat music. Fun to watch and motivating! Spinervals Competition 1.0 - No Slackers Allowed!! Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No…

Regular price: $888.55

…Dumbells * Length: 60 Minutes, Difficulty rating: 9.5 Video preview Spinervals Ultra Conditioning 2.0 - Ultra CORE-Strength Builder Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while…

Regular price: $29.95

…-time individual Olympic gold medalist, is considered the greatest female distance swimmer of all time. By age 11, she was setting national age-group records, and in 1987 she set world records in the 400-, 800-, and 1,500-meter freestyle. At the 1988 Olympics, her first, she won gold medals in the 400…

Regular price: $17.95

…Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance…

Regular price: $19.95

…pool deck. Divided into seven different categories, the workouts are written so either yards or meters can be used while following the instruction sets. Includes complete instructions on how to use the swim workouts to create a training program for achieving your personal fitness goals. This new version…

Regular price: $29.95

…surrounded by cyclo-tourists, you are one of them. Sometimes you and your friends will pass groups of other riders and sometimes they will overtake you. And from time to time you will sit on the wheel of a group that rides along nicely. During this tour ride, derived from classic Li?ge – Bastogne – Li?ge…

Regular price: $59.95

…routine to enhance your posture and stabilize your low back. 2 The Leg and Glute workout is designed to teach you how to properly use the largest muscle group in the body, the legs. This 30 minute lower body workout will teach you the basics of proper squat technique along with the concept of reducing un-necessary…

Regular price: $29.95

…level of his sport since the age of 10 when he set his first national age-group record. Since then, he has won 4 NCAA championships, 11 national championships, 13 world championships, and 4 Olympic medals (3 gold in 2004; 1 silver in 2000). He has set numerous world records in the 100 and 200 backstroke…

Regular price: $39.95

…Triathlon Almanac-5 - The Total Triathlon Almanac-5 is a comprehensive logbook and a basic training primer. Building on the four earlier standard- setting editions, it is light weight and "pared down to the bones"- a flexible year-long training companion. The almanac saves time for the experienced athlete…

Regular price: $18.95

RIDES: Volume 2 - Las Vegas is the much anticipated second installment in the RIDES training series. Join the areas top cyclists and triathletes on a group training ride through beautiful Valley of Fire State Park. If you can hang, this 60 minute ride filled with tough strength intervals, relentless rollers…

Regular price: $29.95