…region as they take on the hugely popular Floyds Knobs – a challenging route with several hill, many rollers and amazing vistas of New Albany and Louisville. This constantly varying terrain will keep you on your toes and get you geared up for whatever your own training regimen may be. And if a little…

Regular price: $29.95

…INSTRUCTOR Dale Benedict is a graduate from the University of Louisville with a degree in Sports Management/Exercise Science. He is the founder and co-owner of The Training Studio, a comprehensive private fitness training facility in Louisville, Kentucky. Dale has spent the past 12 years designing and implementing…

Regular price: $29.95